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Keto X Factor: Your weight in fluid ounces of water per day. If you weigh 250 lbs., drink 125 fluid ounces of water daily. Water allows the liver and colon to flush toxins simply. The liver passes toxins to the colon to flush them from the body. While not sufficient water and fiber, the colon becomes constipated. Toxins are then reabsorbed back into the blood stream and returned to the liver to repeat the cycle. If this condition becomes chronic, you will expertise discomfort, fatigue, and even weight retention.
